EVENTS

Friday, January 7th, 2022 at 7:30p

Yoga Nidra inside of Pura Vida Salt Therapy (next door to yoga. & Natural Healing Therapeutic Massage)

 

In Yoga nidra, the goal is to move into a deep state of conscious, awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious. A 30 minute flow begins the class with a 60 minute meditation/nidra. All levels welcome. Get the benefits of yoga nidra and salt therapy in one session.

For more info about salt therapy, visit www.puravidasalt.com.

Class is $30. Reserve your spot at www.letsgotoyoga.com

Saturday, January 8th @ 10:00a and 11:30a
Saturday, February 19th @ 10:00a & 11:30a

Salty Yoga (Gentle). Salt therapy combined with gentle yoga allows the body to breathe more easily and come deeper into the poses; feeling rejuvenated and revitalized. Salt combined with yoga provides deep relaxation and stress relief, a balanced nervous system and an improved sense of well-being. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness.

Salty yoga class takes place on Saturday once a month. Class takes place next to the yoga studio & NHTM at

Pura Vida Salt Therapy (www.puravidasalt.com). Mats and blocks are provided due to the cleanliness of the room. No personal mats. Class duration is one hour of yoga combined with halotherapy.  

Class is $30. Reserve your spot at www.letsgotoyoga.com