Friday, January 7th, 2022 at 7:30p

Yoga Nidra inside of Pura Vida Salt Therapy (next door to yoga. & Natural Healing Therapeutic Massage)


In Yoga nidra, the goal is to move into a deep state of conscious, awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious. A 30 minute flow begins the class with a 60 minute meditation/nidra. All levels welcome. Get the benefits of yoga nidra and salt therapy in one session.

For more info about salt therapy, visit

Class is $30. Reserve your spot at

Saturday, January 8th @ 10:00a and 11:30a
Saturday, February 19th @ 10:00a & 11:30a

Salty Yoga (Gentle). Salt therapy combined with gentle yoga allows the body to breathe more easily and come deeper into the poses; feeling rejuvenated and revitalized. Salt combined with yoga provides deep relaxation and stress relief, a balanced nervous system and an improved sense of well-being. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness.

Salty yoga class takes place on Saturday once a month. Class takes place next to the yoga studio & NHTM at

Pura Vida Salt Therapy ( Mats and blocks are provided due to the cleanliness of the room. No personal mats. Class duration is one hour of yoga combined with halotherapy.  

Class is $30. Reserve your spot at